![]() ![]() His training program consists of both compound and isolation movements that aid in training his muscles from different angles. He includes a lot of exercises for training each of his muscles. This helps in engaging a greater amount of muscle fibers. He slows down during the eccentric part of the movement rather than just dropping the weight down. He makes sure to focus on muscle contraction during the concentric phase of any movement. Bradley Martyn’s workouts are more focused on promoting hypertrophy.īradley Martyn prefers to train with moderate weights. ![]() It simply does not serve the purpose for which he is training. He has never been concerned with lifting the most amount of weight in the gym. The exercise routine of Bradley Martyn primarily focuses on bodybuilding by targeting and training specific muscle groups. Undoubtedly, he focuses a lot on developing his arms but at the same time, he also follows a classic workout split to work on the other muscles of the body to have a well-rounded physique. He has trained them hard enough to make them balloon up to 18 inches. The most highlighting part of Martyn’s physique is his arms. Otherwise, he prefers to train 5-7 times a week. His workout schedule depends on how his body feels. ![]() ![]() Presently, he has a decent level of experience when it comes to training. Martyn had started working out when he was just 15 years old. #BRADLEY MARTYN SCANNERZ FULL#He makes sure to get a full range of motion on all the exercises. While performing any exercise his main focus is concentrating on the contraction and relaxation of the targeted muscle. Martyn prefers to train with moderate weights. When it comes to his training sessions, he prefers to leave his ego outside the gym. He doesn’t like the concept of being an ego lifter at all. Bradley Martyn Workout Scheduleīradley Martyn’s workout plan doesn’t involve a lot of super heavy lifting. Bradley Martyn’s workout routine consists of performing 4-5 sets of each exercise and his rep range falls in the range of 8-12 reps. He claims that he usually leans towards a weight that is 75-80% of his 1 RM. Instead, Martyn prefers to train with moderate weights. When it comes to Bradley Martyn’s workout program, it does not involve super heavy lifting. He follows a well-structured workout program complemented with a strict diet to maintain his muscle mass throughout the year. Standing tall at 6 feet 3 inches, he weighs around 235-245 lbs. Currently, he doesn’t participate in competitive bodybuilding events but he is still dedicated to his workout routine and diet. Thanks.īradley Martyn prefers to stay lean and muscular throughout the year. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. Just so you know, Dr Workout is reader-supported. Hey there! We hope you love our fitness programs and the products we recommend. This bodybuilding workout guide will give you a descriptive overview of Bradley Martyn’s workout routine that has provided him with a lean and muscular physique that exudes great strength and athleticism. Bradley Martyn has also trained with some world-famous big shots including Dan Bilzerian, Larry Wheels, Mike Rashid, and many others. He often runs informational podcasts on his channel that provide the viewers with motivational content. Currently, his YouTube channel has over 3 million subscribers. His YouTube channel garnered the attention of fitness freaks around the world who found a new fitness influencer in him. Later in his career, he became a bodybuilder and he went on to win the 2011 NPC Southern California Amateur Bodybuilding Championships and the 2013 NPC Phil Heath Classic.īradley Martyn started uploading his workout videos on YouTube in 2014. He used to post his pictures on his social media handles, especially Instagram. At that age, he also became quite active on social media. When he was in his 20s, Bradley started working as a personal trainer. His training journey began when he was just 15 years old. He also owns the Zoo Culture Gym and has been a fitness trainer as well.īradley was born in San Francisco. His bodybuilding and fitness-related videos on YouTube have made him quite popular in the fitness and bodybuilding community. Bradley Martyn is one of the most renowned fitness entrepreneurs. ![]()
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